|
|
|
Pilates is a group based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the original Pilates exercises together with modern research and updated techniques to make it suitable for a group exercise class.
|
|
Read more...
|
|
Phase IV cardiac rehab / Fitness for life is a circuit based class aimed at those with heart conditions and other health problems such as Arthritis.
The class is run by 2 BACR (British association of cardiac rehab) instructors.
|
|
Read more...
|
|
|
At Sonnic Pliates we regularly run Fitness For Life Classes (Cardiac Rehab Phase IV). If you have a cardiac condition or a medical condition, this class will be ideal for you.
|
|
Read more...
|
|
At Sonnic Pilates we run various classes from Monday to Friday, daytime and evenings. Please click here to view our current timetable, and book a class by clicking here.
|
|
Read more...
|
|
|
